Health and Wellness for Seniors

Coronavirus: Be Aware, Not Anxious

CORONAVIRUS Be Aware, Not Anxious   Dr. Jacqueline DuPont, PhD (Gerontologist and Aging Expert) explains why it is important to “Be Aware, But Not Anxious” when discussing the Coronavirus. Viruses, Flu, Infections have been affecting Seniors

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Understanding Seniors and Depression

For seniors taking the next step in their lives, health and healthcare are at the forefront of their minds. One all too common health problem in seniors that is often unfortunately overlooked, however, is depression.

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10 Health Tips for Senior Men

As people age, a healthy lifestyle as well as regular visits to a doctor become more and more important. With June being Men’s Health Month, here are some pointers for senior men and their loved

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Use Eye Cosmetics Safely

The volunteer organization Prevent Blindness America has designated April as Women’s Eye Health and Safety Month—a good time to brush up on safe and hygienic ways to store, apply, wear, and remove eye cosmetics. The

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Social Media and Seniors

  If you’re like many families, it’s a little hard to know what’s going on with each family member, especially if you live miles away. When your family has aging parents, it might be time

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How To Encourage Elderly To Eat

Seniors need more calcium and a well-balanced diet, but many times, especially during an illness, our problem is trying to just getting them to eat anything.  As we age, our sweet taste buds remain the

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Loneliness in Seniors

No one goes through life without feeling lonely from time to time, but the feeling passes and we get on with our lives. It’s not that easy for many older people. Loneliness can affect every

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Gratitude Is The Secret To Happiness

        As a journalist, I’ve had the privilege of interviewing hundreds of seniors. Unlike younger generations, our elders went into adulthood knowing that life would take work. They didn’t expect a handout

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Falling into Fear

When I was in my late 40’s, I took a tumble off the porch steps. I was carrying a box and trying not to step on my little white dog. That fall severely sprang both

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Benefits of Music Therapy For Seniors

It is important for seniors to stay active and engaged in order to maintain their physical and mental health, ward off cognitive decline and preserve their quality of life. Expressive therapies, such as music therapy,

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Music For The Heart

Music makes us remember. A song can take us back to the first time we heard it – who we were with, how it made us feel, and all the dreams we had in that

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What’s Your Real Brain Age?

As a neurologist, I’ve reviewed the latest, reliable research literature available. I’ve read up on every aspect of Alzheimer’s disease. I’ve studied the published opinions of a variety of experts, including psychiatrists, epidemiologists, geriatric experts,

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Benefits of Pet Therapy For Seniors

Benefits of Pet Therapy Studies show that having a pet is good for seniors as it makes seniors feel better physically, mentally and emotionally. This is the reason why pet therapy also known as animal-assisted

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When To Consult A Geriatrician?

Just exactly what is a geriatrician and when are you considered old enough to consult a geriatrician? Harvard Medical School’s Health Letter published comments from Dr. Suzanne Salamon after she was added to the editorial

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Pros and Cons of Living up to 100

Rachel Mabel Agnes Hill turned 100 years old last October 28, 2010. In today’s world, that’s old but not that unusual. The U.S. Census estimates there were 70,490 centenarians as of September 1, 2010 (wow!).

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Heart Attack Warning Signs

A heart attack is a frightening event, and you probably don’t want to think about it. But, if you learn the signs of a heart attack and what steps to take, you can save a

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Exercise for a Healthy Lifestyle

Exercising regularly is very important in staying healthy. It is good for the mind, body and soul. Studies show that people who stay active live longer and feel better. Finding the right exercise or physical

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Skin Care and Aging

“Defy aging.” “Tone and firm sagging skin.” “Restore your skin’s own wrinkle control.” Americans spend billions of dollars each year on skin care products that promise to erase wrinkles, lighten age spots, and eliminate itching,

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Behaviors To Promote Healthy Aging

Newfound knowledge and ongoing learning about how the body works and what makes it run effectively means that there are a number of ways you can participate in the aging process and give yourself better

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Medicinal Values of Green Tea

Green tea is believed to be in use as a medicine for at least 4000 years in china. It is also believed that green tea lowers the cholesterol levels by increasing the good cholesterol and

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An Introduction to Sugar Free Cooking

Obtaining and maintaining slim figures, managing blood sugar levels, controlling nerve pain and preventing dental problems are just a few of the reasons why many today are searching for ways to remove sugar from their

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Aging and Your Eyes

Are you holding the newspaper farther away from your eyes than you used to? Age can bring changes that affect your eyesight. Some changes are more serious than others, but no matter what the problem,

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Sexuality in Later Life

People seem to want and need to be close to others. As we grow older, many of us also want to continue an active, satisfying sex life. But the aging process may cause some changes.

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Signs and Symptoms of Menopause

Menopause, or the “change of life,” is different for each woman. For example, hot flashes and sleep problems may trouble your sister. Meanwhile, you are enjoying a new sense of freedom and energy. And your

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Concerned About Constipation?

Nearly everyone becomes constipated at one time or another. Older people are more likely than younger people to become constipated, but most of the time it is not serious. In This Article: What is Constipation?

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How Does Age Affect Driving?

More and more older drivers are on the roads these days. It’s important to know that getting older doesn’t automatically turn people into bad drivers. Many of us continue to be good, safe drivers as

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Humor, Laughter and Health

The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. Humor and laughter can cause a domino effect of joy and amusement, as well as set off a number of

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Tips To Healthier Eating Habits

Healthy eating is key to a healthier body and mind. It does not necessarily mean that you have to stay really thin or deprive yourself of your favorite foods. It is actually eating the right

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Ways To Improve Your Memory

  Do you feel that you have a poor memory? You may just have some less-than-effective habits when it comes to taking in and processing information. Barring disease, disorder, or injury, you can improve your

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Food as Brain Medicine

“Food is like a pharmaceutical compound that affects the brain,” a UCLA scientist notes. The right food can improve memory or fight depression, schizophrenia or dementia. In addition to helping protect us from heart disease

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Lifelong Sexuality

Sex is good for older adults. In both men and women, good sex appears to: prompt the release of substances that bolster the immune system; release endorphins that act as painkillers and reduce anxiety; benefit

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Winter Health Problems

Weather affects different people differently. Bright blue skies, blankets of snow, crisp days and cozy nights by a crackling fire. For many people, winter is a welcome time of year. But for people with certain

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How To Choose The Right Doctor

There are many reasons why you might be looking for a new doctor. You may have moved to another city, or your doctor could be retiring. Whatever the reason is, the following ideas can help

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Reduce Heart Attack Risk

You can reduce your risk of having a heart attack even if you already have coronary heart disease (CHD) or have had a previous heart attack. The key is to take steps to prevent or

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Understanding Stroke

Stroke ranks as the third leading killer in the United States. A stroke can be devastating to individuals and their families, robbing them of their independence. It is the most common cause of adult disability.

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Preventing Stroke

Stroke is preventable and treatable. A better understanding of the causes of stroke has helped people make lifestyle changes that have cut the stroke death rate nearly in half in the last two decades. While

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Sex and Aging

Old age should not be a hindrance to an active and satisfying sex life. Get the answers for commonly asked questions on sex and aging. Sex is good for both young and old couples because

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Improving Your Eating Habits

When it comes to eating, we have strong habits. Some are good, like: “I always eat breakfast” and some are not so good: “I always clean my plate.” Although many of our eating habits were

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Hearing Loss and Older Adults

Hearing loss is one of the most common conditions affecting older adults. One in three people older than 60 and half of those older than 85 have hearing loss. Hearing problems can make it hard

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Ways To Avoid The Flu

The single best way to prevent seasonal flu is to get vaccinated each year, but good health habits like covering your cough and washing your hands often can help stop the spread of germs and

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How To Lose The Holiday Weight

Are you guilty of overeating during the holiday season? According to research, Americans gain an average of ten pounds during the holidays. This is because of all the yummy sweet treats, fatty food and lack

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Tips To Better Senior Sex

Aging should not hinder older adults and seniors from having an active and satisfying sex life. Contrary to what most people believe, sex is not just for young couples. Everyone desires to feel loved and

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3 Ways To Fight The Flu

Flu is a serious contagious disease. Each year in the United States, on average, more than 200,000 people are hospitalized and 36,000 people die from seasonal flu complications. This flu season could be worse that’s

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Sleep and Aging

We all look forward to a good night’s sleep. Sleep allows our body to rest and to restore its energy levels. In This Article: Quality Sleep For Seniors Tips To A Good Night’s Sleep Without

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7 Myths of Exercise

The leading anti-aging researchers agree that the silver bullet against the aging vampire that saps us of our essence, and our brainpower, is exercise. The research is conclusive, those who exercise live longer, healthier, and

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How To Manage Holiday Stress

  The holiday season is finally here! Several family gatherings, holiday parties, gift giving and of course lots and lots of shopping! With tons of things to prepare and holiday gatherings to attend, stress during

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