How To Lose The Holiday Weight
Are you guilty of overeating during the holiday season? According to research, Americans gain an average of ten pounds during the holidays. This is because of all the yummy sweet treats, fatty food and lack
Are you guilty of overeating during the holiday season? According to research, Americans gain an average of ten pounds during the holidays. This is because of all the yummy sweet treats, fatty food and lack
Aging should not hinder older adults and seniors from having an active and satisfying sex life. Contrary to what most people believe, sex is not just for young couples. Everyone desires to feel loved and
Flu is a serious contagious disease. Each year in the United States, on average, more than 200,000 people are hospitalized and 36,000 people die from seasonal flu complications. This flu season could be worse that’s
We all look forward to a good night’s sleep. Sleep allows our body to rest and to restore its energy levels. In This Article: Quality Sleep For Seniors Tips To A Good Night’s Sleep Without
The leading anti-aging researchers agree that the silver bullet against the aging vampire that saps us of our essence, and our brainpower, is exercise. The research is conclusive, those who exercise live longer, healthier, and
The holiday season is finally here! Several family gatherings, holiday parties, gift giving and of course lots and lots of shopping! With tons of things to prepare and holiday gatherings to attend, stress during
Hosting a New Year’s Eve Party Post Pandemic? The secret to a successful party is careful planning, simple yet elegant decorations and of course the most important one- delicious food! Keep these
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