Health and Wellness for Seniors

How Does Age Affect Driving?

More and more older drivers are on the roads these days. It’s important to know that getting older doesn’t automatically turn people into bad drivers. Many of us continue to be good, safe drivers as

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Humor, Laughter and Health

The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. Humor and laughter can cause a domino effect of joy and amusement, as well as set off a number of

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Tips To Healthier Eating Habits

Healthy eating is key to a healthier body and mind. It does not necessarily mean that you have to stay really thin or deprive yourself of your favorite foods. It is actually eating the right

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Ways To Improve Your Memory

  Do you feel that you have a poor memory? You may just have some less-than-effective habits when it comes to taking in and processing information. Barring disease, disorder, or injury, you can improve your

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Food as Brain Medicine

“Food is like a pharmaceutical compound that affects the brain,” a UCLA scientist notes. The right food can improve memory or fight depression, schizophrenia or dementia. In addition to helping protect us from heart disease

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Lifelong Sexuality

Sex is good for older adults. In both men and women, good sex appears to: prompt the release of substances that bolster the immune system; release endorphins that act as painkillers and reduce anxiety; benefit

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Winter Health Problems

Weather affects different people differently. Bright blue skies, blankets of snow, crisp days and cozy nights by a crackling fire. For many people, winter is a welcome time of year. But for people with certain

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