Health and Wellness for Seniors

Exercising regularly is very important in staying healthy. It is good for the mind, body and soul. Studies show that people who stay active live longer and feel better. Finding the right exercise or physical

                                Have you heard these famous lines? “Lose 30 pounds in 30 days!” “Eat as much as you want and

“Defy aging.” “Tone and firm sagging skin.” “Restore your skin’s own wrinkle control.” Americans spend billions of dollars each year on skin care products that promise to erase wrinkles, lighten age spots, and eliminate itching,

Want to know the secret to keep your skin healthy? Here are some tips and guidelines on things you should do to maintain a healthy skin. Your skin changes as you age. You might notice

Newfound knowledge and ongoing learning about how the body works and what makes it run effectively means that there are a number of ways you can participate in the aging process and give yourself better

Green tea is believed to be in use as a medicine for at least 4000 years in china. It is also believed that green tea lowers the cholesterol levels by increasing the good cholesterol and

Obtaining and maintaining slim figures, managing blood sugar levels, controlling nerve pain and preventing dental problems are just a few of the reasons why many today are searching for ways to remove sugar from their

Food plays a big part in our lives. It is important to eat foods that are lower in Saturated Fat and Cholesterol. Yet, the traditional ways of frying foods and using fats for seasoning can

Are you holding the newspaper farther away from your eyes than you used to? Age can bring changes that affect your eyesight. Some changes are more serious than others, but no matter what the problem,

People seem to want and need to be close to others. As we grow older, many of us also want to continue an active, satisfying sex life. But the aging process may cause some changes.

Menopause, or the “change of life,” is different for each woman. For example, hot flashes and sleep problems may trouble your sister. Meanwhile, you are enjoying a new sense of freedom and energy. And your

Nearly everyone becomes constipated at one time or another. Older people are more likely than younger people to become constipated, but most of the time it is not serious. In This Article: What is Constipation?