Knowing the signs of dehydration in elderly is very important to help prevent it. According to WebMD, the signs of dehydration are: Confusion, Dark-colored urine, Dizziness, Fatigue, Headache, Muscle cramps, Nausea, Pale skin, Rapid heartbeat and Constipation
Experts have found that 48 percent of seniors hospitalized via the emergency room are diagnosed with dehydration. That is an alarming statistic, so we need to be aware of why our elders are not getting enough fluids. Since dehydration can cause confusion, fatigue, muscle cramps and dizziness, the likelihood of a fall increases dramatically. Just a little insight can keep us aware of our loved ones' fluid intake.
As we age, we just don't feel as thirsty as we did when we were younger. Sometimes our kidneys aren't functioning well and that effects how thirsty we feel. For elders with incontinence, they fear getting to the bathroom on time. They self-restrict their fluid intake to avoid accidents, while some elders have mobility problems, so getting themselves something to drink and then having to go the bathroom is a struggle they avoid. Others take medications that increase urination, yet they don't compensate by drinking more fluids. If the elder has diminished strength in their hands, or have trouble holding onto a glass, they try to avoid drinking.
My own father is very susceptible to dehydration. He lost his bladder to cancer which compromises his kidneys, so drinking enough water became a big priority in his life. Here are some ways to help your senior loved ones get enough water and stay out of the emergency room.
We all need a minimum of 8 glasses of water per day, but the elderly should get more.
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About The Author: Karen Everett Watson is a Gerontologist and has over 10 years experience as a Journalist. Karen has spent 4 years in the senior community interviewing retirement community residents and wrtites articles for SeniorCareHomes.com, a comprehensive Assisted Living online directory, trusted by seniors and families. SeniorCareHomes.com also provides free placement services to help Seniors and their families find assisted living based on the senior's care needs, family's budget and location.
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Catharine “Kate” is a Certified Administrator for Residential Care Facilities for the Elderly (RCFE) and an Expert Senior Care Advisor. Kate’s grandmother battled Alzheimer’s Disease and Kate personally understands what millions of families are going through. Kate and her team are very passionate in empowering Seniors and their families by providing them with the Best Available Senior Care Options based on Senior’s care needs, preferred location and family’s budget.
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