Being physically active and eating well may help you stay fit, younger looking and feel fabulous over the years.
No matter what your age, you may be able to improve your health if you move more and eat better!
Being physically active and making smart food choices is good for your health. In addition to improving your physical health, moving more and eating better may also help manage health problems like arthritis, osteoporosis (bone loss), and coronary heart disease.
In This Article:
Additional benefits for staying physically active
Easy and fun ways to help you stay physically active
Simple ideas for eating well
Additional benefits for staying physically active include:
Here are simple and fun ways to help you stay physically active:
Eating healthy is just as important as being physically active. It will not only help you keep younger looking but it will definitely help keep you fit and fabulous.
To eat better, try to consume plenty of fruits and vegetables, whole grains, fat-free or low-fat milk and milk products, and lean meat, poultry, and fish. Also, try to limit the amount of fat, sugar, and salt you eat.
Here are simple ideas for eating well:
Keep in mind that it is never too late to be physically active. If you are over age 50 or have chronic health problems such as coronary heart disease, high blood pressure, diabetes, osteoporosis, or obesity, talk to your health care provider before starting a vigorous physical activity program.
Remember to set goals. It is important to do this and move at your own pace to reach them. Your family and friends can be great sources of motivation and support as you adopt a healthier lifestyle. Ask them to join you in healthy eating and physical activity, as it is important for them, too! By making healthy choices together, it may be easier to eat right and be active. No matter what, keep trying, you can do it!
To get more tips on how to stay healthy and fit, read these related articles:
Improving Your Eating Habit
Tips To Healthier Eating Habits
Secrets To A Longer Healthier And Happier Life
Lifestyle Changes To Improve Your Health
Behaviors To Promote Health Aging
Keeping Your Skin Healthy And Young
Exercise For A Healthy Lifestyle
Catharine “Kate” is a Certified Administrator for Residential Care Facilities for the Elderly (RCFE) and an Expert Senior Care Advisor. Kate’s grandmother battled Alzheimer’s Disease and Kate personally understands what millions of families are going through. Kate and her team are very passionate in empowering Seniors and their families by providing them with the Best Available Senior Care Options based on Senior’s care needs, preferred location and family’s budget.
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