Health and Wellness for Seniors

Myths on Losing Weight

                                Have you heard these…

13 years ago

Skin Care and Aging

"Defy aging." "Tone and firm sagging skin." "Restore your skin's own wrinkle control." Americans spend billions of dollars each year…

13 years ago

Keeping Your Skin Young And Healthy

Want to know the secret to keep your skin healthy? Here are some tips and guidelines on things you should…

13 years ago

Behaviors To Promote Healthy Aging

Newfound knowledge and ongoing learning about how the body works and what makes it run effectively means that there are…

13 years ago

Medicinal Values of Green Tea

Green tea is believed to be in use as a medicine for at least 4000 years in china. It is…

13 years ago

An Introduction to Sugar Free Cooking

Obtaining and maintaining slim figures, managing blood sugar levels, controlling nerve pain and preventing dental problems are just a few…

13 years ago

Be Heart Smart – Lower Your Cholesterol

Food plays a big part in our lives. It is important to eat foods that are lower in Saturated Fat…

13 years ago

Aging and Your Eyes

Are you holding the newspaper farther away from your eyes than you used to? Age can bring changes that affect…

13 years ago

Sexuality in Later Life

People seem to want and need to be close to others. As we grow older, many of us also want…

13 years ago

Signs and Symptoms of Menopause

Menopause, or the "change of life," is different for each woman. For example, hot flashes and sleep problems may trouble…

13 years ago

Concerned About Constipation?

Nearly everyone becomes constipated at one time or another. Older people are more likely than younger people to become constipated,…

13 years ago

How Does Age Affect Driving?

More and more older drivers are on the roads these days. It's important to know that getting older doesn't automatically…

13 years ago

Lifestyle Changes to Improve Your Health

The choices you make are important to healthy living. If you are one of the many people who has begun…

13 years ago

Purify Your Body With Natural Body Detox

Like every thing else the human body needs to be cleansed inside out every now and then, otherwise the accumulation…

13 years ago

Humor, Laughter and Health

The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. Humor and laughter can cause…

13 years ago

Tips To Healthier Eating Habits

Healthy eating is key to a healthier body and mind. It does not necessarily mean that you have to stay…

13 years ago

Ways To Improve Your Memory

  Do you feel that you have a poor memory? You may just have some less-than-effective habits when it comes…

13 years ago

Food as Brain Medicine

"Food is like a pharmaceutical compound that affects the brain," a UCLA scientist notes. The right food can improve memory…

13 years ago

Tips on How Seniors Can Avoid Getting Sick

​As we age our immune system weakens, making it easier for us to pick-up harmful bacteria and viruses. This results…

13 years ago

Lifelong Sexuality

Sex is good for older adults. In both men and women, good sex appears to: prompt the release of substances…

13 years ago

5 Ways to Avoid Holiday Weight Gain

Christmas season is finally here! With all the parties and delicious food, it will be very difficult to avoid the…

13 years ago

Winter Health Problems

Weather affects different people differently. Bright blue skies, blankets of snow, crisp days and cozy nights by a crackling fire.…

13 years ago

Staying Warm During the Cold Weather

Trying to stay warm this winter season? Read these simple tips to help you stay comfortable and warm this season.…

13 years ago

How To Choose The Right Doctor

There are many reasons why you might be looking for a new doctor. You may have moved to another city,…

13 years ago

Secrets To A Longer, Healthier And Happier Life

People are living longer and healthier lives nowadays. Thanks to all the technology advancements and breakthroughs in science and medicine.…

13 years ago

Reduce Heart Attack Risk

You can reduce your risk of having a heart attack even if you already have coronary heart disease (CHD) or…

13 years ago

Understanding Stroke

Stroke ranks as the third leading killer in the United States. A stroke can be devastating to individuals and their…

13 years ago

Preventing Stroke

Stroke is preventable and treatable. A better understanding of the causes of stroke has helped people make lifestyle changes that…

13 years ago

Sex and Aging

Old age should not be a hindrance to an active and satisfying sex life. Get the answers for commonly asked…

13 years ago

Sexuality Changes Caused by Aging

                Young men and women often find that although the physical aspects of…

13 years ago